Recommended Treatment for Sleep Disorder
Hypnotherapy, NLP, TFT for Natural Aid to Sleep
Involves Retraining your Brain...
You Can Call NOW for further information or email at your leisure
01245 349633 info@SironaWellmind.co.uk
We have a highly successful track record of helping individuals overcome their difficulties in getting better nights sleep. From the student who is stressed about exams, to the 60 year old GP secretary who had not slept well for over 50 years - we have excellent feedback and happy clients who refer many to our services.
Our aim right now is to challenge your negative beleifs:
Do you beleive you cannot sleep anymore? The correct answer is YOU JUST NEED TO REMEMBER HOW!
Do you beleive you are in control? The correct answer is YES OF COURSE YOU ARE!
What will it feel like when you are able to agree with the correct answers? What will be different in your life? What will you be able to be/do differently when these answers are correct? How will you know when those answers are correct? What will you now do to find out how to make it so?!
Our treatment programme is highly recommended by GPs and Consultants for a natural way to treat sleep disorders. We are Bupa Registered and have an NHS provider code.
Insomnia
Someone who suffers with Insomnia is likely to experience something of the following symptoms:
- Difficulty in getting to sleep and lying awake frustrated for an hour or so trying to sleep.
- Waking in the night and being unable to get back to sleep.
- Waking very early in the morning, too early to rise.
- Feeling unrefreshed upon waking.
- Irritability and tiredness throughout the day.
- Difficulty concentrating and getting things done.
- Back problems due to poor posture during sleep.
How do we treat insomnia?
We use all the techniques at our disposal when treating any symptom of stress, we also look to the possible causes. Treating insomnia alone, is actually quite simple. A technique called Progressive Relaxation is taught to anyone who is suffering with insomnia and this will retrain the mind into a pleasant successful nights sleep. It doesn’t take long providing the technique is followed daily.
How many sessions to treat insomnia?
The technique taught above, can result in a normal sleep pattern returning following only one session, where the individual uses the technique daily as prescribed. We do however, look where necessary into any other possible stress related symptoms to ensure that no underlying condition is missed. Further treatment may follow with the after discussion with the client and practitioner. We recommend between 1-3 90 minutes sessions to resolve this problem.