Stop panic attacks with a winning combination of

 strategies and techniques including Coaching, NLP

Positive Psychology, Hypnosis, Tapping 

– clinics

 in Harley Street, London and Chelmsford

you can call 01245 349633 / 07854020001 to find out more

or email at your leisure info@SironaWellmind.co.uk

Having worked with the best, Trained and Assisted extensively with Paul Mckenna treating more conditions than listed on this site - Anxiety and Panic are often top of the list.  The techniques you will have seen used on Television to treat these types of conditions are exactly the techniques you will become familiar with in our Practice.

Panic Attacks

To suffer from panic attacks and anxiety is more common than most people realise. The important thing to begin understanding is how this has been created in the first place. The FEAR OF FEAR cycle is what keeps the panic attacks coming, without any understanding or treatment, this cycle can increase the symptoms and can cause the problem to worsen.

The cause:

You may have been stressed for a while; sometimes the stressors are no longer present, so consciously there is ‘nothing wrong’. The stressors have however, taken their toll on your mind set and your physiology has been altered. Whatever the cause, we can help you to retrain your mind so the panic attacks stop.

If you think about what has been happening in the last few weeks, months, even years you may begin to realise what is the underlying cause. If like many of us, you have been putting things to one side, unable to deal with them, under pressure, avoiding difficulties, anxious etc Sometimes the causes are obvious;

Some are less obvious but nonetheless worrying;

When you should become concerned about panic attacks?

You need to be aware of the need to seek treatment if there is a repetition of the panic attack, seemingly now triggered by a specific situation, place or thing e.g.

The trouble is, you can sometimes find that whilst the initial panic attack occurred on the underground, that subsequent attacks have occurred in the supermarket or then in other public places. This is not a Phobia in the usual sense, it can be treated as such to remove the fear of further anxiety in this situation, it is also worth working out what those underlying causes are, and they won’t disappear just because you dealt with the effect (panic attack).

Panic disorder

This is usually diagnosed when more than two-four attacks have occurred and there is a significant feeling of fear that another will occur. Panic Disorder in itself is very unpleasant as the person affected, will often begin to change the way they live their life, this in turn will affect all those around the person affected. If it should continue without any treatment it can lead to Agoraphobic tendencies then to Agoraphobia, which is essentially a fear of living a normal life.

How to Get Help

Hypnotherapy ,TFT and NLP combined is the most effective treatment for Panic Attacks. Hypnotherapy alone is less likely to resolve the causes of Panic Attacks although some people have had relatively few sessions and have learned how to relax and feel more in control. Some have had Hypnotherapy to resolve the underlying causes which have led to an increase in Confidence and Self Worth plus a release of pent up emotions that can be a large contributory factor of Anxiety. Since we began using NLP techniques in our practise, the likelihood of a full and more rapid recovery has increased.

Panic Attacks Treatment

NLP is very useful in beginning to ‘reprogramme’ the way your mind has been working. It is important to remember that there is ‘nothing wrong with you, there is something wrong with the way you mind is currently programmed’. This can be changed using NLP techniques. An average number of sessions for this treatment to be effective is 2-5.